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Basic Package — Personalized Fitness Plan Initial consult: goals, fitness level, limits, preferences 4-week workout plan with progressions Weekly 30-minute message check-in for accountability and small changes Exercise demos and form tips Plan as a downloadable PDF
Nutrition Review (Add-on) Review of current eating and typical day Macro and timing suggestions for your goals
Simple meal/snack ideas with portion guidance
One 30-minute feedback session
Written summary with practical changes.
Basic Package — Personalized Fitness Plan Initial consult: goals, fitness level, limits, preferences 4-week workout plan with progressions Weekly 30-minute message check-in for accountability and small changes Exercise demos and form tips Plan as a downloadable PDF
Nutrition Review (Add-on) Review of current eating and typical day Macro and timing suggestions for your goals
Simple meal/snack ideas with portion guidance
One 30-minute feedback session
Written summary with practical changes.