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Virtual Personal Training Package
Description All the benefits of our Basic Personal Training package delivered virtually. This option provides the same personalized programming, coaching, and accountability as our in-person Basic package but without on-site equipment instruction or use of physical equipment. Training sessions, assessments, progress tracking, and communication are conducted online.
What's Included
Initial virtual consultation and movement assessment
Personalized workout program tailored to your goals, fitness level, and available space
Live one-on-one training sessions via video (frequency based on your chosen plan)
Progress tracking and regular program updates
Exercise demonstrations and form correction using bodyweight and minimal household items
Nutrition guidance and habit coaching (general recommendations; not a medical nutrition therapy)
Ongoing messaging support between sessions for questions, motivation, and adjustments
Access to recorded workouts for on-demand use
Who It's For
Clients without access to gym equipment
Travelers or remote clients who prefer training from home
Busy professionals seeking flexible scheduling
Anyone who wants expert coaching and accountability virtually
Requirements
Stable internet connection and device with camera (phone, tablet, or laptop)
Adequate space to move safely (clear floor area)
Optional: common household items (chairs, water bottles, towels) for exercise variations
Pricing & Scheduling Pricing, monthly package length align with our Basic package structure. Virtual-only packages are priced lower than in-person plans due to absence of equipment instruction and facility use. Contact Fit By Sony to customize frequency and duration.
Results Expect improvements in strength, mobility, conditioning, and consistency when following your tailored virtual program and attending scheduled sessions. Regular check-ins and accountability ensure steady progress toward your goals.
Ready to start? Provide your availability and goals to schedule your initial virtual consultation.
Virtual Personal Training Package
Description All the benefits of our Basic Personal Training package delivered virtually. This option provides the same personalized programming, coaching, and accountability as our in-person Basic package but without on-site equipment instruction or use of physical equipment. Training sessions, assessments, progress tracking, and communication are conducted online.
What's Included
Initial virtual consultation and movement assessment
Personalized workout program tailored to your goals, fitness level, and available space
Live one-on-one training sessions via video (frequency based on your chosen plan)
Progress tracking and regular program updates
Exercise demonstrations and form correction using bodyweight and minimal household items
Nutrition guidance and habit coaching (general recommendations; not a medical nutrition therapy)
Ongoing messaging support between sessions for questions, motivation, and adjustments
Access to recorded workouts for on-demand use
Who It's For
Clients without access to gym equipment
Travelers or remote clients who prefer training from home
Busy professionals seeking flexible scheduling
Anyone who wants expert coaching and accountability virtually
Requirements
Stable internet connection and device with camera (phone, tablet, or laptop)
Adequate space to move safely (clear floor area)
Optional: common household items (chairs, water bottles, towels) for exercise variations
Pricing & Scheduling Pricing, monthly package length align with our Basic package structure. Virtual-only packages are priced lower than in-person plans due to absence of equipment instruction and facility use. Contact Fit By Sony to customize frequency and duration.
Results Expect improvements in strength, mobility, conditioning, and consistency when following your tailored virtual program and attending scheduled sessions. Regular check-ins and accountability ensure steady progress toward your goals.
Ready to start? Provide your availability and goals to schedule your initial virtual consultation.